Healthy Nigerian Soups You’ll Love;- Soup is an important Nigerian delicacy. Almost every culture and tribe has one soup known about it. This naturally means that Nigerians never run out of soup options to try. Usually, the soup you eat is the most popular among the culture around you. But there are some soups that have managed to stick and become the standard where everyone, regardless of tribe or culture, enjoys it.
What makes these soups great, besides their delicious taste, is the fact that they are made with so many healthy and natural ingredients. These ingredients contain a lot of nutrients and vitamins that benefit your body in different ways.
5 Healthy Nigerian Soups You’ll Love
A Nigerian soup is a must-have side dish for any Nigerian’s table. In fact, most Nigerian homes have a jug of fresh, homemade veggie soup on hand to warm their hearts on cold winter nights. The secret to making the perfect Nigerian soup is the broth. It needs to be rich, flavorful and full of warmth. For those of you who are new to this blog, I’ll fill you in on what Nigerian soups are all about.
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The traditional Nigerian recipe for soup is made with okra, seasoned with onion, tomatoes, and spices. However, nowadays, you will find many Nigerian homes that have incorporated vegetable soups in their regular diet. They do this because veggie soups are rich in vitamins and minerals, as well as dietary fiber. Here are 5 healthy Nigerian soups you need to try:
Origano Di Obi (Onion Soup)
This Nigerian classic is made with onions, tomatoes, and oleaginous seasonings. It is famous for its tangy taste and pungent smell. You can add fresh cilantro and seriaku to this and even add fresh tomatoes to make it even more flavorful. This is a perfect soup for cold or rainy days.
Shurikui (Mushroom) Soup
This is a wonderful vegetable soup that is popular in tropical climates. It is made with shurikin or mushrooms and is one of the best soups for cold and flu season. You can add some beans for a heartier soup.
Kaduna Noodles (Kidney beans) Soup
This is one of those ‘comfort foods’ that everyone loves to slurp down in winter. It is made from fermented rice and urabu (kidney) beans. You can usually find this popular soup in the soups section of your local grocery store.
Ube Soup (Dietary fiber)
This is a unique Nigerian soup made with Ube, a type of pineapple. The soup is full of sweetness, tangyness and presence of ginger. This is one of the healthiest soups you can make and is a great way to get extra fiber into your diet.
Banana Oranje (Vitamin B3) soup
This is a savory and hearty soup that is a perfect side to any meal. This is another soup that is great for cold weather. It is made with bananas, rehydrated with natural juices, tamari, and seasonings. It can be served hot or cold.
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Wonton soup ( Yangi )
This is one of those ‘comfort foods’ that everyone loves to slurp down in winter. It is made from fermented rice and urabu (kidney) beans. You can usually find this popular soup in the soups section of your local grocery store.
Conclusion
No matter what season you are in, you must try these 5 delicious Nigerian soups. They are quick, easy and healthy. With so many mouth-watering soups to choose from, it is hard to choose just one. So, here is our list of the top 5 healthy Nigerian soups.
If you love soups, you’ll definitely love these Nigerian soups. They are easy to make, nutritious, and taste absolutely delicious. If you are looking for hearty, warming soups that will help you feel full throughout the day, these soups are for you.
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