How to Choose The Right Health Insurance Company for You;- Before you sign up for health insurance, it’s important to understand the different types of plans available to you. There are many different companies that offer health insurance, and each of them has their own unique features and benefits. To help you get started choosing the right health insurance company ...

Cheap and Healthy Nigerian Food: The Best Nigerian Recipes to Eat on a tight budget Cheap and Healthy Nigerian Food; Eating is an important and sometimes the most challenging part of getting your family to eat healthily. There are so many temptations in the world, and for certain people, it’s easy to become addicted to fast food, chips and other ...

Food and Nutrition in Nigeria: Recipes, Tips and More Food and Nutrition in Nigeria;- Healthy food is a popular topic these days. People are becoming more and more aware about the importance of eating healthy and getting their daily dose of vitamins and minerals. The demand for healthy food is increasing by the day, and it is not going to ...

The Top 10 Nigerian Food to Avoid When Losing Weight Nigerian Food to Avoid When Losing Weight;- Skipping meals can be a cause of concern when you’re trying to lose weight. It’s not only unhealthy but it can also lead to weight gain. The solution is to find the right combination of food that will help you lose weight and ...

Healthy Nigerian Breakfast Ideas That Will Satisfy Your hunger;- If you are like most Nigerians and especially those who live in the country, breakfast is a must have meal. Breakfast is the perfect time to get your day started and your hunger pangs satisfied. With so many healthy Nigerian breakfast ideas out there, it can be difficult to know where ...

Dietary Guidelines: What You Need to Know;- The USDA has released updated recommendations for the amount of protein people should eat each day. The updated guidelines aim to help people who are regularly eating large amounts of meat, such as meat eaters, meat-eaters, or vegans. The new recommendations follow the 2015 report by the Institute of Medicine which suggested people ...

Healthy Nigerian Soups You’ll Love;- Soup is an important Nigerian delicacy. Almost every culture and tribe has one soup known about it. This naturally means that Nigerians never run out of soup options to try. Usually, the soup you eat is the most popular among the culture around you. But there are some soups that have managed to stick and ...

Medical Field and Healthcare Careers;- Like other industries, the healthcare industry offers jobs in administration and management. Experience and knowledge about medical care can be beneficial, especially for high-ranking and high-ranking officials close to the front line of service delivery. You can study online to earn a master’s degree in health management to enter, or be encouraged in, the stream ...

The best balance diet food list to start living a healthy life;- is one you can maintain for the long term. It means being realistic about your diet and what is healthy for you. It means considering the role of certain foods in your body and the effects that having them in excess could have. A healthy balance diet is ...

Health Food for Lunch in Nigeria;- Everyone knows that Nigeria is a country rich in natural resources and a burgeoning economy. Its people are also known for their dogged work ethic and a love of spicy food. This combination has produced one of the most rich cuisines in the world. In fact, Nigerian cuisine is so renowned that people from ...