Healthy Nigerian Breakfast Ideas That Will Satisfy Your hunger;- If you are like most Nigerians and especially those who live in the country, breakfast is a must have meal. Breakfast is the perfect time to get your day started and your hunger pangs satisfied. With so many healthy Nigerian breakfast ideas out there, it can be difficult to know where to begin. We all know that the first meal of the day is the most important one. So which of these healthy Nigerian breakfast ideas are you going to try first?
Healthy Nigerian Breakfast Ideas That Will Satisfy Your hunger
We have put together a list of our favorite healthy Nigerian breakfasts that will make your day. From easy to make egg dishes to delicious and filling smoothie recipes, you’ll find something on this list that will satisfy your hunger. Keep reading to discover our favorite healthy Nigerian breakfast ideas that will satisfy your hunger.
ALSO READ: The Best Balance Diet Food List to Start Living a Healthy Life
Egg Muffins
Making egg muffins is a great way to start your day. The egg mixture is simple to make and can be stored in the refrigerator for up to 4 days. Make the batter a day in advance and store it in an airtight container. When you’re ready to make your muffins, simply bake them according to the directions. This easy to make egg muffin recipe has no sugar, oil or milk so they are a great choice if you are trying to cut back on your sugar intake or have a special diet.
Healthy Breakfast Bakmi
For a side dish that goes great with breakfast, try out Baki Bakmi which is made from roasted bell peppers and onions. Baked with roasted bell peppers and onions, this savory breakfast bread is filled with the deliciousness that is bell peppers. When buying bell peppers, make sure they are in pretty good condition. If they are too soft or broken, they will not hold together well when baked. Bake the bread for about 15 minutes until it is golden brown and crunchy. Serve with scrambled eggs or make sure to add fresh vegetables like tomatoes, lettuce, avocados, mushrooms, etc.
Egg and Veggies Wrap with Cucumber Salad (Healthy Nigerian Breakfast)
For an easy healthy breakfast idea, try making a wrap with veggies like cucumber, tomatoes, lettuce, carrots and avocados. Wrap the veggies in a lettuce wrap and then use a spoon to eat them with your eggs. This healthy breakfast idea does not need any fancy ingredients or a lot of prep time. Just make sure you have the veggies ready.
Healthy Nigerian Breakfast Omelet with Avocado and Tomato
If you love the flavor of avocados but hate the mess that comes with them, try making an omelet with avocado instead. Add tomatoes, lettuce, and seasoning to make this healthy omelet recipe tick. When it comes to making your omelet, make sure you use an egg that is at room temperature. If you want your omelet to be cold, you can also use an ice cube to make it colder. If you make this healthy breakfast idea with wholemeal or wholewheat bread, it will make your omelet more filling.
ALSO SEE: Health Food for Lunch in Nigeria – Delicious and Healthy Recipes to Help You Eat Better
Healthy Nigerian Breakfast Baked Omelet with Fresh Fruit and Nuts
If you are looking for an easy and healthy breakfast idea that can be made ahead of time and consumed the next day, try making a baked omelet with fresh fruit and nuts. To make this breakfast recipe, you will need: eggs, fresh fruit, nuts, baking soda, salt, and oil. Preheat the oven to 350F. Put the eggs in a bowl and add the other ingredients and mix well. Take one serving and cover it with a glass of water. Put the wrapped veggies in a separate glass and pour the remaining water into a measuring cup. Make sure to add enough water so that the total volume of water in the glass is three times the size of the veggies. Make sure to pack the veggies in a lunch box so you have them with you when you go to work or school.
Smoothie Bowl with Fruit and Chia Pudding
If you are looking for a healthy and simple breakfast idea that can be made ahead of time, try making a smoothie bowl. This healthy breakfast idea is simple to make and can be stored in the refrigerator for a couple of days. To make the basic smoothie: equal parts of milk and almond or coconut milk, ground flaxseeds, frozen blueberries, strawberries, banana, and chia seeds. Toppings and additional ingredients can be added to this basic recipe. If you want your smoothie to be more filling, try adding nuts, dried fruit, etc. to make the ingredients go further. You can also add a shot of spirits to balance out the sweetness in the drink.
What is the best food for breakfast in Nigeria?
- Bread Sandwich with a hot beverage.
- Instant noodles and egg.
- Moi-Moi with custard or pap.
- Cereal.
- Okpa.
- Ewa Agoyin with Agege bread or any soft and elastic bread.
- Hausa Koko and Koose (Spicy millet porridge and akara)
- Fried plantain and yam with egg stew.
Which breakfast is known to be the heaviest?
Bacon and sausage are the two heaviest things I eat for breakfast. All the other foods, eggs, English muffins, coffee, juice, fruits, etc. all seemed like things that would support me. Bacon and sausage feel luxurious, and I know they’re dripping in fat, but I eat them anyway.
Conclusion
Eggs are a great source of protein, easy to make and a good source of vitamin A, B and C. They are also a good source of minerals such as zinc, manganese, iron and selenium. Sprinkle them on salads, sandwiches or make omelets. They can be eaten alone or added to other healthy Nigerian breakfast or lunch items to make them more substantial.
Keep in mind that eating eggs only is not going to fill you up. The combination of protein, healthy fats and carbohydrates found in them make for a filling breakfast or lunch.
Be the first to comment